Spirulina is an edible cyanobacterium, a division of bacteria commonly referred to as blue-green algae, and is widely-available in tablet and powder form as a dietary supplement. There are many claims when it comes to the benefits of spirulina, but a larger amount of scientific and medical research is needed to back up these promises. Here’s a look at some of the reported benefits along with a straightforward take on how likely these purported effects are. Spirulina Is a Good Source of Protein Look at the number of protein grams There are … [Read more...]
A Quick Look At The Best Diet Supplement Options On The Market Today
Between multivitamins, meal replacements and workout aids, the health and fitness industry is filled to the brim with various diet supplements to help us achieve our goals. Although different products will work for different people, here’s a look at some of the best options overall. Depending on your specific diet objectives, shop accordingly. Multivitamins and medicinal supplements If you’re looking for a bottle of capsules to supplement your diet, you may be in the market for a simple multivitamin to help keep you nutritionally covered or … [Read more...]