One of my favorite things to eat is seaweed. Fantastic in kimbap and good on its own, seaweed is a health-friendly option for mealtimes and snacking. Packed with nutrients and disease-fighting properties, the edible algae may easily become your new best friend. Like with any good treat, too much seaweed can be a bad thing, though, so use judgement and moderation when deciding how much of any one thing to eat. Even natural and nutrient-rich picks can disrupt the balances that our bodies need in order to maintain their ability to function … [Read more...]
Thinking Of Enriching Your Diet With Kelp? – Here’s A Look At All Possible Health Benefits & Risks
Kelp, also known as brown seaweed, is a type of marine algae that is used by humans as food and medicine. Although the associated scientific and medical research is inconclusive, there have been studies that suggest kelp can play a positive role in preventing and treating a variety of conditions. Here are some pros and cons of enriching your diet with kelp one by one: Possible benefits of ingesting kelp Providing a low-calorie and nutrient-dense snack Seaweed is a good source of iodine, a necessary element for a variety of functions … [Read more...]