Depending on your particular situation, there may be a natural detox method to help you tend to your body’s needs. Whether you’re looking for a solution to help clean out your small intestine, clear up your pores or give your whole body a reset, these tips can help. Here are some natural, at-home remedies that may be able to help you on your journey to health. 1. Loading Up on Nature’s Beverage: Water Although drinking water is not the most novel approach you can take to being healthy, the tried-and-true classic practice is still one of the … [Read more...]
What Doesn’t Destroy Us, Makes Us Stronger – How To Embrace Our Fears
Friedrich Nietzsche has famously expressed in his book “Twilight of the Idols” this sentiment: what doesn’t destroy us, makes us stronger. In order to make the most out of life, we have to embrace our fears and rise above the challenges we face so that we can truly obtain happiness and success. Here are three keys to remember. 1. Understand that Everyone Has Fears Regardless of our strengths, circumstances and abilities, we all have things that we’re afraid of. Thomas S. Monson has said: Remember that all men have their fears, but those … [Read more...]
What Are The Potential Benefits Of Royal Jelly?
Believe it or not, royal jelly--a secretion produced by honey bees--is quickly becoming a hot topic in light of all the possible benefits that can come from the milky substance. Although the researchers have yet to explain all the why’s and how’s, individuals around the world are becoming interested in what studies have suggested so far. Here’s a look into royal jelly and its accompanying offerings. What Can Royal Jelly Potentially Do For You? Acting as a Health Tonic Royal jelly is a watery substance that contains protein, sugar, fat, … [Read more...]
Simple Strategies For Burning Fat Naturally
By making a few adjustments to your lifestyle habits, you can boost your metabolism and naturally burn more fat. For a healthier and happier existence, incorporate these simple strategies into your daily routine. As needed, consult with a healthcare provider about your particular circumstances when trying to drastically change your level of activity or dieting patterns. Building Muscles and Increasing Your Physical Activity Introduce Weight Training into Your Health Program The simple state of having more muscle mass means your body burns … [Read more...]
What Are the Health Benefits Of Kefir?
Kefir is a yogurt-like product made through milk fermentation. This process produces helpful enzymes, chemicals and bacteria that can positively influence the digestion process. Some people eat kefir in hopes to relieve diarrhea, ease an upset stomach, minimize lactose intolerance side effects and even lower their cholesterol. Although the research is sparse in scientifically guaranteeing results, studies have shown some positive takeaways for those who have incorporated kefir into their regular eating regimens. Here’s a look at some of the … [Read more...]
How To Change Your Limiting Beliefs
Your beliefs about the world, your friends and even yourself can be needlessly limiting you. As you seek for the abundant life, it’s essential that you empower yourself to be all that you truly can be. Take a look at your views and identify what needs to be changed in order for you to reach your full potential. Determine Why You Think What You Do One of the first steps in changing how you think is understanding why you have the opinions that you do. For example, if you think you can’t ever have graduate college or have a successful career, … [Read more...]
How to Boost Your Endurance and Stamina
If you’re looking to increase your endurance and stamina, there are a few simple steps you can take in order to accomplish your desires. Increasing your conditioning while arming your body with the nutrients and tools it needs will help you achieve success. Physically and mentally, you can push yourself to become the best person you can be. Increasing Your Endurance and Stamina Through Exercise Participating in Interval Training When you’re trying to increase your conditioning, your starting level of fitness may not allow you to run a mile … [Read more...]
Pros & Cons Of Drinking White Tea
White tea originates from the leaves of the same camellia sinensis bush that black, green and oolong tea come from, but white tea is uncured and unfermented. Because of the minimal processing that white tea goes through, studies have shown that the polyphenols and other anticancer properties contained in this type of tea may be more potent and more effective in lowering the risk of disease in comparison to drinking other types of tea. Many studies have been conducted on animals in the lab and on humans alike, but conclusive medical facts are … [Read more...]
Stop Worrying And Start Living – Here Is How!
Being a constant worrier is a condition that plagues many throughout the world. To me, there are three key steps involved when trying to learn how to stop worrying: 1) realizing that stressing out doesn’t accomplish anything, 2) trying to channel your energy into solving the problems that you can, and 3) learning to accept situations that really are out of your control. Even in the midst of turmoil, you can choose to be proactive and positive, tending to what you can and leaving the rest alone. 1. Recognizing that Worrying Doesn’t Accomplish … [Read more...]
In Need Of Big Life Changes? – Here Is How To Redesign Your Life
Whether an issue concerning employment, dating status, time of year or some other factor has you wanting to make some big life changes, you’re in luck! Instead of dwelling on an unpleasant past, you can start fresh today in order to create a happy present and future. Jeffrey R. Holland has said that “every day ought to be the start of a new year and a new life.” Whether you’re looking to physically, financially, socially or emotionally redesign your life, here are a few tips and tricks to help you on your course. Physically Redesigning Your … [Read more...]
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