If the winter blues have you down, you can take some simple steps during the cold season to invite happiness back into your life. By embracing the good things winter has to offer while also holding onto the best parts of summer, you can have the best of both worlds. If your seasonal depression warrants professional medical attention, however, don’t hesitate to talk with a healthcare provider about what treatments might be suitable for your circumstances. Embrace What’s Uniquely Good About Winter Although my chronic joint and muscle pains act … [Read more...]
3 Healthy Meals To Lose Weight
Watching your calories is an effective way to lose weight, but sometimes we get bored with the same old meals day after day. If you’re on the lookout for some variety in your diet, consider these healthy options that are still calorie friendly. As simple as it is, eating less and moving more really is the key for dieting success. That being said, variety is still the spice of life so keep things interesting. Overnight Oatmeal for the Easiest Warm Breakfast Ever Steel cut oats are remarkably nutritious and delicious, but who wants to get up … [Read more...]
Himalayan Salt – Benefits & Risks One By One
Himalayan salt is rock salt that has been mined in the Khewra Salt Mine, which is located in Pakistan and is near the Himalayas. The salt itself has a chemical composition of mostly sodium chloride with small traces of other minerals including potassium, calcium, magnesium and iron. Accordingly, Himalayan salt can be used in the kitchen as a great table salt substitute and can also be used as a bath salt for your skin. Possible Benefits of Consuming and Using Himalayan Salt Offering a Nutrient-Rich Pick Himalayan salt is praised for its … [Read more...]
Ginger Tea – What Are Its Healing Benefits?
Useful as a spice and as a medicine, ginger makes for a great herbal tea and is packed with benefits. You can grate fresh ginger as desired or conveniently keep a spice jar, full of the pre-packaged and already-ground variety, in the pantry for year-round enjoyment. Alleviating Stomach-Related Problems Ginger is a go-to herbal treatment for many common stomach problems including motion sickness, gas, nausea and diarrhea. The spice can even be helpful when it comes to morning sickness, menstrual pain and loss of appetite. Especially when … [Read more...]
Hot Yoga – What’s In It For You?
Hot yoga has certainly seen a recent spike in popularity as a trendy way to keep your body in tip-top shape, but are there really more benefits when you practice yoga in heated room? Here’s a look at the popular claims in conjunction with the scientific facts. Hot yoga isn’t for everyone, but some people thrive from having been in such an environment. What is Hot Yoga? There are all sorts of variations when it comes to what a hot yoga class can be like at any given studio, but the common foundation for such a class is that the room is hot and … [Read more...]
What Are The Healing Effects Of Color Therapy Treatment?
Color therapy is an alternative medicine approach intended to improve our mood, increase our energy, heighten our mental capabilities and promote health and balance. Although not everyone buys into the healing effects of color therapy, there are a variety of methods used throughout the world that are based in the basic principle that different colors can have different effects on the body and mind. If you’re interested in what color therapy may be able to do for you, definitely look into the practice. As desired, you can search your … [Read more...]
Emu Oil – The Benefits & Risks One By One
Derived from the fatty connective tissues found in the emu bird, emu oil is harvested for dietary supplements, therapeutic use and cosmetic products. Containing healthy fatty acids, the natural oil has historically been used to treat a variety of ailments and conditions by those who are indigenous to Australia. Because of demand, the Australian bird is commercially farmed in the present day and emu-related products including oil, leather and meat are shipped to various places around the world. Although modern research and animal studies have … [Read more...]
5 Things To Remember To Find Inspiration For Everyday Life
Even when you‘re feeling unmotivated and uninspired, you don’t have to embark on the quest of a lifetime to reignite your zeal for life. If you open your eyes, you’ll find rejuvenating sources all around you. Take a minute to ponder what you perhaps have been taking for granted and then you’ll be able to see that you can actually find all kinds of inspiration even in the mundane aspects of life. 1. Look at Nature We’re often reminded to wake up and smell the roses so, if you’re really struggling for inspiration, start by taking a walk outside … [Read more...]
Smiling Is More Than Flexing Your Facial Muscles – Reasons Why You Want To Smile More
If you’re looking for some reasons to smile more, the favorable results that can come from flexing your facial muscles may be enough to convince you. Besides helping you to show off your good looks and confidence, smiling can actually chemically improve your feelings of well-being and your body’s ability to function properly. When in doubt, don’t forget to flash the universally-understood means for communicating happiness and contentment. Looking at the Many Benefits of Smiling Showing Confidence and Kindness When you smile, particularly … [Read more...]
Here Are The Pros & Cons Of Eating Seaweed
One of my favorite things to eat is seaweed. Fantastic in kimbap and good on its own, seaweed is a health-friendly option for mealtimes and snacking. Packed with nutrients and disease-fighting properties, the edible algae may easily become your new best friend. Like with any good treat, too much seaweed can be a bad thing, though, so use judgement and moderation when deciding how much of any one thing to eat. Even natural and nutrient-rich picks can disrupt the balances that our bodies need in order to maintain their ability to function … [Read more...]
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